Events & Services
Happenings
Mindful Moms | 22
Tue May 13 6:00-7:30pm
Rainbow Haven Beach, Cow Bay
Mindful Moms: An Evening of Connection by the Ocean
Being a mom is a beautiful journey—but it’s also one that can leave us feeling unseen, overwhelmed, and in need of something just for us.
Join us on the shore of Rainbow Haven Beach for Mindful Moms, a heart-centered gathering to connect, reflect, and replenish. We’ll begin with gentle sharing and intention-setting before moving into a guided ocean-inspired meditation, group Reiki, reflective journaling, and sound healing. Together, we’ll release the fears and setbacks we’ve been carrying—offering them to the ocean with gratitude—and welcome in joy, self-trust, and celebration.
Leave feeling lighter, seen, and supported by a circle of women who get it. This is your space to breathe, to be, and to remember how powerful you really are.
Holistic Harmony
Wellness Show | 5
Sat May 17 10:00am-5:00pm
Banquet Hall, LeBrun, Bedford
The Jubilant Journal and Tara Joy are so excited to invite you to this vibrant event celebrating health, wellness, and holistic living. Whether you're a wellness enthusiast, seeking natural products, or exploring new paths to well-being, this is the perfect opportunity to connect with like-minded individuals in a supportive and inspiring environment.
Entry Fee: $5 (half of the proceeds will be donated to the Mental Health Foundation of Nova Scotia). Kids under 12 are welcomed for free.
We accept Cash, Debit, and Credit at the door
This event features a diverse range of wellness products and services, from natural health solutions to holistic lifestyle choices. Take the time to explore, learn, and meet experts in the field who are passionate about living in harmony with mind, body, and spirit.
Whether you're looking to discover new wellness practices, shop for unique products, or simply connect with a community that values well-being, there's something for everyone at the Holistic Harmony Wellness Show!
The Social | FREE
Tue May 20 6:00-7:30pm
Pages & Pieces, Elmsdale
Permission to Be Unapologetically You!
Join us this month as we explore what it means to show up fully as ourselves—unfiltered, unapologetic, and free from the pressure to meet anyone else’s expectations. We’ll chat about the things we’ve let go of, the boundaries we’ve learned to set, and the beautiful ways we’ve grown into ourselves. Expect honest conversation, lots of laughter, and moments that remind you—you’re not alone.
Come comfy, bring your journal if you’d like, and let’s create space for self-celebration, connection, and maybe a little sass.
Journey through the Chakras | 77
Sun June 21 1:00-5:00pm
The Yoga Lounge, Shubenacadie
A Half-Day Retreat for Energetic Activation & Emotional Alignment
Join The Jubilant Journal and Yoga by Sarah for Journey Through the Chakras—a gentle, immersive retreat designed to support chakra activation and emotional healing. Through breathwork, yoga, guided meditation, sound healing, Reiki, and reflective journaling, you’ll explore how energy flows through the body and how to reconnect with your emotional self.
This experience blends education and embodiment, offering an approachable look at the chakra system and how it influences your wellbeing. With the support of movement, sound, stillness, and shared space, you’ll be guided toward balance, clarity, and energetic renewal.
Come as you are—this retreat is a beautiful opportunity to awaken your energy centers, deepen self-awareness, and return home to yourself.
The Yoga Lounge is located at
2793 NS-2, Shubenacadie, NS B0N 2R0
3rd Floor
Private Events with Soul
Small Groups | Starting at 175
A new kind of gathering—for moments that matter.
These aren’t your average parties. Whether you’re celebrating something big, holding space for a friend, or just craving a deeper kind of connection, these private sessions are designed to ground, uplift, and inspire.
Each experience blends intentional energy, soulful practices, and cozy connection—offering your group a chance to slow down, breathe deep, and walk away feeling more like themselves. Perfect for birthdays, bachelorettes, moon circles, or any moment that deserves more meaning.
Choose the vibe, gather your people, and I’ll bring the rest.
Offerings
Signature Reiki
with Laura | 85
PRANA, Bedford
So, what is Reiki anyway? The word “reiki” is made up of two Japanese words: rei, which means “divine wisdom”, and ki, which means “life force energy”. Putting it all together, Reiki translates as “spiritually guided life force energy”. Reiki is a holistic energy-healing technique used to balance the body’s natural flow of energy. During a session, the recipient lies fully clothed on a massage table as the practitioner gently positions their hands on or just above select areas of the body. Reiki sessions and outcomes are unique to each recipient. Individuals may experience sensations of warmth, tingling, vibration, or see visuals such as images, light, and colours. Even if you feel none of these things during a session, Reiki should leave you feeling very light and relaxed. Again, Reiki may vary by individual, the most common benefits include deep relaxation, reduced stress, improved sleep, relief of anxiety and depression, mental clarity, reduced physical pain, spiritual enlightenment, and many more. Oh, did I mention all in-person treatments come with a complimentary hand treatment to improve circulation and offer ultimate serenity! Treat your mind, body, and soul to a relaxing journey to peace and tranquility. Option of Distance Reiki if you are unable to meet in person, contact me for details.
Available | Tuesday 9-10am & 6-7pm | Sunday 1-3pm
Just curious? Contact me about a mini session to learn more about Reiki, ask all the questions, and enjoy a short treatment.
Soul Discovery Reiki
with Laura | 111
PRANA, Bedford
Soul Discovery Reiki is a unique and transformative experience designed to guide you on a deeper journey of self-discovery and healing. This enhanced Reiki session begins with a Reiki treatment that uncovers chakra and emotional blockages, serving as a powerful starting point for reflective journaling. Through meditation, breathing techniques, and spiritually guided life force energy, we work together to clear these blockages and restore balance to your energy field.
After the Reiki session, we will explore your experience and use journaling to process and identify key insights uncovered during the healing. This reflection forms the basis of a personalized plan tailored to your unique needs and goals, providing you with tools to support your ongoing growth and healing journey.
Soul Discovery Reiki not only offers deep relaxation and stress relief, but also fosters mental clarity, spiritual growth, and a profound sense of inner peace. Treat your mind, body, and soul to a healing experience that goes beyond the surface, guiding you toward a more balanced and enlightened state of being Session includes a follow up call and a journal, the jubilant journal.
Available | Tuesday 9-10am & 6-7pm | Sunday 1-3pm
1:1 Soul Session - Follow Up | 33
Reiki & Chakra Balancing
with Sam | 75
PRANA, Bedford
Curious about Reiki & Chakra Balancing? Here’s what Sam has to say:
Reiki is a powerful healing practice that works by channeling energy to alleviate stress, reduce pain, and enhance emotional clarity. When combined with Chakra Balancing, this energy work becomes even more transformative—helping to align and harmonize the body's natural energy centers, creating a deep sense of balance, vitality, and overall well-being.
During a session, Reiki energy flows through gentle, hands-on or just-above-the-body techniques, allowing for deep relaxation and energetic realignment. Chakra Balancing works alongside Reiki by clearing blockages and restoring the free flow of energy, ensuring that each chakra is functioning at its optimal level. This combination promotes physical healing, emotional stability, and spiritual growth, offering a holistic approach to well-being.
Each session is thoughtfully designed to guide you into a space of deep calm and inner connection. The practice begins and ends with a guided meditation, allowing you to fully settle into the experience. To further support your healing, a specific crystal is chosen for you at the end of your session, focusing on the chakra that would benefit most from additional care.
Reiki & Chakra Balancing is more than just a moment of relaxation—it’s an opportunity to release what no longer serves you, restore harmony, and reconnect with your inner self. Whether you are seeking relief from stress, physical discomfort, or emotional imbalances, this practice offers a gentle yet profound way to realign and renew.
Available | Monday & Thursday 9:30am - 5:30pm | Friday 4-7pm | Saturday 9:30-11:30pm
1:1 Soul Session | 33
Virtual via Google Meet
A 1:1 Soul Session is a heart-centered, intuitive experience designed to support you wherever you are on your journey. Whether you're feeling stuck, seeking clarity, moving through a life transition, or simply craving a deeper connection with yourself, this session meets you right where you are.
Together, we’ll explore what’s on your heart through a personalized blend of guided journaling, grounding meditation, energy healing (Reiki), and spiritual insight. Each session is unique and completely tailored to your needs—whether that’s space to process emotions, reconnect with your purpose, or realign your energy.
You don’t need to have it all figured out. You just need a safe space to land, reflect, and begin coming home to yourself. This is more than a coaching session—it’s a soul-supportive experience rooted in self-discovery, healing, and joyful living.
Available | Monday 9-10am | Tuesday 9-10am & 6-7pm | Sunday 1-3pm
Discovery Call | FREE
Virtual via Google Meet
Sometimes we just need someone to hold space for us—to listen, to reflect, and to remind us of the wisdom we already carry. This free 30-minute Discovery Call is a heart-centered consultation where we explore where you are in your journey, what you’re moving through, and how we can support you through journal-based coaching, Reiki, and intuitive spiritual guidance.
Whether you’re feeling stuck, craving more alignment, or simply curious about reconnecting with your inner self, this is a gentle space to explore what’s possible. Think of it as your first step toward more clarity, healing, and joyful living—with no pressure and no expectations. Just you, me, and a little soulful conversation.
Available | Monday 9-10am | Tuesday 9-10am & 6-7pm | Sunday 1-3pm